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Overhead Squat 5-5-5

Overhead Squat : 5-5-5

Overhead Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

* New weekly cycle begins (5/4/3/2/1). Use mats for misses.

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7 RFT: Overhead Squats and Burpees

7 RFT: Overhead Squats and Burpees

7 rounds for time of: 7 Overhead Squats, 95/65 lbs 10 Burpees

* 95# use mats. This should be a fast WOD. Goal should be all sets of OHS are Unbroken so scale load accordingly.

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Nothing assigned for January 10, 2018

Nothing assigned for January 10, 2018