Srcf logo

Overhead Squat 5-5-5

Overhead Squat : 5-5-5

Overhead Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

* New weekly cycle begins (5/4/3/2/1). Use mats for misses.

View Results (23)

7 RFT: Overhead Squats and Burpees

7 RFT: Overhead Squats and Burpees

7 rounds for time of: 7 Overhead Squats, 95/65 lbs 10 Burpees

* 95# use mats. This should be a fast WOD. Goal should be all sets of OHS are Unbroken so scale load accordingly.

View Results (22)

Nothing assigned for January 10, 2018

Nothing assigned for January 10, 2018


Gym Activity

View Entire Activity Stream