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Bench Press 6-6-6

Bench Press : 6-6-6

Bench Press 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Handstand Push-ups, Toes-to-bars, Kettlebell Swings and Double Unders

Chipper: Handstand Push-ups, Toes-to-bars, Kettlebell Swings and Double Unders

For time: 25 Handstand Push-ups 50 Toes-to-bars 75 Kettlebell Swings, 53/35 lbs 150 Double Unders

* Scale HSPU to 1 abMat or box pike or DB Press

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Nothing assigned for January 11, 2018

Nothing assigned for January 11, 2018