Weighted Chest-to-bar Pull-up 1-1-1-1-1

Weighted Chest-to-bar Pull-up 1-1-1-1-1

Weighted Chest-to-bar Pull-up 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* No kipping; scale to strict weighted pull-up x 1 or strict pull-up x 3 reps each set

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Chipper: Row, Box Jump Overs, Power Cleans, Front Rack Reverse Lunges, and Sumo Deadlift High-pulls

Chipper: Row Calories, Box Jump Overs, Power Cleans and 4 more

For time: 30 Row Calories 30 Box Jump Overs, 24/20 in 30 Power Cleans, 95/65 lbs 30 Front Racked Alternating Reverse Lunges, 95/65 lbs 30 Sumo Deadlift High-pulls, 95/65 lbs 30 Box Jump Overs, 24/20 in 30 Row Calories

* Step back lunges while holding bar in front rack position. Use mats for 95#.

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Nothing assigned for January 25, 2018

Nothing assigned for January 25, 2018