Bench Press 2-2-2

Bench Press 2-2-2

Bench Press 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (22)

3 RFT: Kettlebell Swings, Med Ball Cleans and Knees To Elbows

3 RFT: Kettlebell Swings, Medicine Ball Cleans and Knees To Elbows

3 rounds for time of: 25 Kettlebell Swings, 53/35 lbs 20 Medicine Ball Cleans, 20/14 lbs 15 Knees To Elbows

View Results (22)

Nothing assigned for January 26, 2018

Nothing assigned for January 26, 2018