Back Squat 7-5-3

Back Squat : 7-5-3

Back Squat 7-5-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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"FGB Style" - Back Squats, Push-ups and Thrusters

"FGB Style" - Back Squats, Push-ups and Thrusters

3 rounds, 1 min per station, of: Back Squat, 95/65 lbs Push-up Thruster, 95/65 lbs Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

* Use mats for 95#

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Nothing assigned for January 29, 2018

Nothing assigned for January 29, 2018