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Shoulder Press 4-4-4-4

Shoulder Press 4-4-4-4

Shoulder Press 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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21-15-9: Row and Burpee Over Rowers

21-15-9: Row (calories)s and Burpee Over Rowers

21-15-9 reps, for time of: Row (calories) Burpee Over Rower

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Nothing assigned for January 30, 2018

Nothing assigned for January 30, 2018


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