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Lifting: Clean Pull + Hang Power Clean + Jerk

Lifting: Clean Pulls, Hang Power Cleans and Jerks

Clean Pull 1-1-1-1-1, using heaviest weight per set Hang Power Clean 1-1-1-1-1, using heaviest weight per set Jerk 1-1-1-1-1, using heaviest weight per set

* Complex 1 CP + 1 HPC + PJ or SJ (Push or Split). Use mats.

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5 RFT: Wall Balls, Chest-to-bar Pull-ups and Hang Power Cleans

5 RFT: Wall Balls, Chest-to-bar Pull-ups and Hang Power Cleans

5 rounds for time of: 20 Wall Balls, 20/14 lbs 10 Chest-to-bar Pull-ups 10 Hang Power Cleans, 135/95 lbs

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Nothing assigned for January 31, 2018

Nothing assigned for January 31, 2018


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