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Snatch Pull + Hang Squat Snatch 1-1-1-1-1

Snatch Pull + Hang Squat Snatch 1-1-1-1-1

Snatch Pull + Hang Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Complex. (Use mats)

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3x AMRAP 4 mins: Double Unders, Hang Power Snatches and Lateral Burpees

3x AMRAP 4 mins: Double Unders, Hang Power Snatches and Lateral Burpee (Over Barbell)s

For 3 cycles: AMRAP in 4 mins of: 30 Double Unders 15 Hang Power Snatches, 75/55 lbs 9 Lateral Burpee (Over Barbell)s Rest 2 mins between each cycle. For each cycle restart the AMRAP.

* Post rounds for EACH cycle

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Nothing assigned for July 2, 2018

Nothing assigned for July 2, 2018


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