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Push Press 2-2-2-2

Push Press 2-2-2-2

Push Press 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Runs, Push Press and Front Squats

3 RFT: 400 m, Push Press and Front Squats

3 rounds for time of: Run, 400 m 15 Push Press, 95/65 lbs 15 Front Squats

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Nothing assigned for July 3, 2018

Nothing assigned for July 3, 2018