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Lumberjack 20

Lumberjack 20

For time: 20 Deadlifts, 275/185 lbs Run, 400 m 20 Kettlebell Swings, 2/1.5 pood Run, 400 m 20 Overhead Squats, 115/85 lbs Run, 400 m 20 Burpees Run, 400 m 20 Pull Up (Chest To Bar)s Run, 400 m 20 Box Jumps, 24/20 in Run, 400 m 20 Dumbbell Squat Cleans, 45/30 lbs Run, 400 m On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

* Choose Solo or Team version. Deload bar as you go. KB (70#/53#)

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Team Lumberjack 30

Team Lumberjack 30

For Time: 30 Deadlifts 400 m Run 30 Kettlebell Swings 400 m Run 30 Overhead Squats 400 m Run 30 Burpees 400 m Run 30 Pull-up (chest-to-bar)s 400 m Run 30 Box Jump (24 in.)s 400 m Run 30 Dumbbell Squat Cleans 400 m Run Post total time.

* Choose Team or solo version. Run as a team, break up reps with your partner. Only one bar and DB’s per team, choose wisely. Deload bar from DL to OHS.

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Nothing assigned for July 4, 2018

Nothing assigned for July 4, 2018


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