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Back Squat 7-7-7

Back Squat 7-7-7

Back Squat 7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Rows and AbMat Sit-ups

FT: Rows, AbMat Sit-ups, Rows and 7 more

For time: Row, 500 m 50 AbMat Sit-ups Row, 400 m 40 AbMat Sit-ups Row, 300 m 30 AbMat Sit-ups Row, 200 m 20 AbMat Sit-ups Row, 100 m 10 AbMat Sit-ups

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Nothing assigned for July 5, 2018

Nothing assigned for July 5, 2018


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