Power Clean: 2RM
Record your best Power Clean 2 rep max lift.
Only include the heaviest 2 rep, do not include sets prior to it.
* Touch and go. Use mats.
AMRAP 15 mins: Run, Wall Balls and Box Jumps
Complete as many rounds as possible in 15 mins of:
Run, 200 m
15 Wall Balls, 20/14 lbs
15 Box Jumps, 24/20 in
Nothing assigned for July 06, 2018