Power Clean: 2RM

Power Clean : 2 Rep Max

Record your best Power Clean 2 rep max lift. Only include the heaviest 2 rep, do not include sets prior to it.

* Touch and go. Use mats.

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AMRAP 15 mins: Run, Wall Balls and Box Jumps

AMRAP 15 mins: 200 m, Wall Balls and Box Jumps

Complete as many rounds as possible in 15 mins of: Run, 200 m 15 Wall Balls, 20/14 lbs 15 Box Jumps, 24/20 in

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Nothing assigned for July 06, 2018

Nothing assigned for July 06, 2018