Srcf logo

Team WOD: FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars

FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars, 2 and more

For time: Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 200 ft 200 Double Unders 100 Toes-to-bars 200 Double Unders Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 200 ft

* As a team of 2, alternate work with your partner while one rests.

View Results (0)

Advanced RX: EMOM for 10 mins: Squat Clean Thruster

Every 1 min for 10 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load Every 1 min for 10 mins.

View Results (3)

FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax

FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars, and 2 more

For time: Single Arm Dumbbell Overhead Walking Lunge, 50 lbs, 100 ft 100 Double Unders 50 Toes-to-bars 100 Double Unders Single Arm Dumbbell Overhead Walking Lunge, 50 lbs, 100 ft

View Results (4)

Nothing assigned for July 7, 2018


Gym Activity

View Entire Activity Stream