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Back Squat 5-5-5

Back Squat 5-5-5

Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Running Cindy

Running Cindy

Complete as many rounds as possible in 20 mins of: Run, 400 m 3 rounds of: 5 Pull-ups 10 Hand Release Push-Ups 15 Air Squats

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Nothing assigned for July 9, 2018

Nothing assigned for July 9, 2018


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