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Lifting: Bench Press and Deadlifts

Lifting: Bench Press and Deadlifts

Bench Press 3-3-3-3-3, using heaviest weight per set Deadlift 3-3-3-3-3, using heaviest weight per set

* Alternate BP and DL (Touch and Go). Use mats for DL, no drops.

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Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders

Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders

For time: 25 Deadlifts, 225/155 lbs Rest 1 min 50 Toes-to-bars Rest 1 min 25 Handstand Push-ups Rest 1 min 100 Double Unders

* Touch and Go DL. No drops, use mats.

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Nothing assigned for July 10, 2018

Nothing assigned for July 10, 2018


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