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Thruster: 2RM

Thruster : 2 Rep Max

Record your best Thruster 2 rep max lift. Only include the heaviest 2 rep, do not include sets prior to it.

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"Death By" Wall Balls

"Death By" - Wall Balls : 2 reps + 2 reps / 1 min

With a continously running clock perform: 2 Wall Balls, 20/14 lbs in the first 1 min 4 Wall Balls, 20/14 lbs in the second 1 min 6 Wall Balls, 20/14 lbs in the third 1 min ... Continuing this for as long as you are able.

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Nothing assigned for July 12, 2018

Nothing assigned for July 12, 2018