Record your best Thruster 2 rep max lift.
Only include the heaviest 2 rep, do not include sets prior to it.
"Death By" Wall Balls
With a continously running clock perform:
2 Wall Balls, 20/14 lbs in the first 1 min
4 Wall Balls, 20/14 lbs in the second 1 min
6 Wall Balls, 20/14 lbs in the third 1 min
Continuing this for as long as you are able.
Nothing assigned for July 12, 2018