Srcf logo

Hang Power Clean & Jerk 1-1-1

Hang Power Clean & Jerk 1-1-1

Hang Power Clean & Jerk 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

View Results (20)

Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks

Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks

Every 1 min for 18 mins, alternating between: Row, 150/125 m 10 Box Jumps, 24/20 in 10 Single Dumbbell Hang Clean & Jerks, 50/35 lbs

* 5L / 5R each arm for DB HPC and Jerk.

View Results (18)

Nothing assigned for July 13, 2018

Nothing assigned for July 13, 2018


Gym Activity

View Entire Activity Stream