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Team WOD: FT: Rows, Kettlebell Goblet Squats, and Burpee Pull-ups

FT: Rows, Kettlebell Goblet Squats, Burpee Pull-ups and 9 more

For time: Row, 1500 m 80 Kettlebell Goblet Squats, 53/35 lbs 40 Burpee Pull-ups Row, 1000 m 60 Kettlebell Goblet Squats 30 Burpee Pull-ups Row, 750 m 40 Kettlebell Goblet Squats 20 Burpee Pull-ups Row, 500 m 20 Kettlebell Goblet Squats 10 Burpee Pull-ups

* One partner works while one rests. Share rower and KB

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Advanced RX: Lifting: 1 Power Snatch + 1 Snatch + 1 Overhead Squat

Lifting: Power Snatches, Snatches and Overhead Squats

Power Snatch 1-1-1-1-1, using heaviest weight per set Snatch 1-1-1-1-1, using heaviest weight per set Overhead Squat 1-1-1-1-1, using heaviest weight per set

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4 RFT: Rows, Overhead Squats, Run and Burpee Pull-ups

4 RFT: Rows, Overhead Squats, 100 m and Burpee Pull-ups

4 rounds for time of: Row, 250 m 10 Overhead Squats, 135/95 lbs Run, 100 m 10 Burpee Pull-ups Rest 1 min

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Nothing assigned for July 14, 2018


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