Back Squat 3-3-3

Back Squat : 3-3-3

Back Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Rows, Burpees and Run

3 RFT: Rows, Burpees and 400 m

3 rounds for time of: Row, 500 m 21 Burpees Run, 400 m

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Nothing assigned for July 16, 2018

Nothing assigned for July 16, 2018