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Handstand Push Up or HS Walk Practice

Kipping Handstand Push Up Practices : 6x3

Kipping Handstand Push Up Practices 6x3 Rest as needed between sets.

*Choose HSPU OR HS walk practice. Scale to abMat, box pike, one leg up box pike, or heavy DB press. Scale Walk to HS holds.

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Handstand Push Up 6x3 or HS Walk Practice

FT: Handstand Walk Practices

For time: Handstand Walk Practice

* Choose HSPU or HS Walk practice

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AMRAP 20 mins: Run, Deadlifts, Hang Power Cleans and Push Jerks

AMRAP 20 mins: 200 m, Deadlifts, Hang Power Cleans and Push Jerks

Complete as many rounds as possible in 20 mins of: Run, 200 m 3 Deadlifts, 135/95 lbs 5 Hang Power Cleans, 135/95 lbs 7 Push Jerks, 135/95 lbs

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Nothing assigned for July 17, 2018

Nothing assigned for July 17, 2018


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