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Thruster: 1RM

Thruster : 1 Rep Max

Record your best Thruster 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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5 RFT: Thrusters and Double Unders

5 RFT: Thrusters and Double Unders

5 rounds for time of: 9 Thrusters, 95/65 lbs 35 Double Unders

* This is 1/2 the rounds of Open WOD 17.5

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Nothing assigned for July 18, 2018

Nothing assigned for July 18, 2018


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