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Deadlift 6-6-6

Deadlift 6-6-6

Deadlift 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats. Touch and go. No drops.

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"Death By" Kettlebell Swings

"Death By" - Kettlebell Swing : 2 reps + 2 reps / 1 min

Death By Kettlebell Swing With a continuously running clock perform: 2 Kettlebell Swings, 24 kg in the first 1 min, 4 Kettlebell Swings, 24 kg in the second 1 min 6 Kettlebell Swings, 24 kg in the third 1 min ... Continuing this for as long as you are able.

* KB (53#/35#)

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Nothing assigned for July 19, 2018

Nothing assigned for July 19, 2018


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