Srcf logo

Overhead Squat 2-2-2

Overhead Squat 2-2-2

Overhead Squat 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats in case of drops/misses

View Results (19)

FT: Run, Burpee Over Dumbbells, and Dumbbell Overhead Squats

FT: 100 m, Burpee Over Dumbbells, Dumbbell Overhead Squat (Right Arm)s and Dumbbell Overhead Squat (Left Arm)s

For time: Run, 100 m 12 Burpee Over Dumbbells 12 Dumbbell Overhead Squat (Right Arm)s, pick load 12 Dumbbell Overhead Squat (Left Arm)s, pick load Run, 100 m 9 Burpee Over Dumbbells 9 Dumbbell Overhead Squat (Right Arm)s, pick load 9 Dumbbell Overhead Squat (Left Arm)s, pick load Run, 100 m 6 Burpee Over Dumbbells 6 Dumbbell Overhead Squat (Right Arm)s, pick load 6 Dumbbell Overhead Squat (Left Arm)s, pick load Run, 100 m 3 Burpee Over Dumbbells 3 Dumbbell Overhead Squat (Right Arm)s, pick load 3 Dumbbell Overhead Squat (Left Arm)s, pick load

* Choose your load, do not drop DB's. Focus on a strong OH position with a DB that allows you to achieve a solid depth OHS.

View Results (19)

Nothing assigned for July 20, 2018

Nothing assigned for July 20, 2018


Gym Activity

View Entire Activity Stream