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Team WOD: 2 RFT: Partner Runs, Front Squats and Pull-ups

2 RFT: Partner Runs, Front Squats and Pull-ups

2 rounds for time of: Partner Run, 800 m 50 Front Squats, 115/75 lbs 50 Pull-ups

* Teams of 2, run together and break up the reps (one works/one rests)

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Advanced RX: Squat Clean: 1RM

Squat Clean : 1 Rep Max

Record your best Squat Clean 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

*Use mats

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Pt. 1: 5 RFT: Push Ups and Front Squats

5 RFT: Push Up (Rings)s and Front Squats

5 rounds for time of: 10 Push Up (Rings)s 12 Front Squats, 155/105 lbs

* Rest 5 min. then AMRAP Pt. 2

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Pt. 2: AMRAP 5 mins: Double Kettlebell Farmers Carries and Pull-ups

AMRAP 5 mins: Double Kettlebell Farmers Carries and Pull-ups

Complete as many rounds as possible in 5 mins of: Double Kettlebell Farmers Carry, 53/35 lbs, 100 m 10 Pull-ups

* 5 min after Pt. 1

View Results (3)

Nothing assigned for July 21, 2018


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