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Back Squat 2-2-2

Back Squat : 2-2-2

Back Squat 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Runs, Overhead Walking Lunges and Double Unders

4 RFT: 400 m, Overhead Walking Lunges and Double Unders

4 rounds for time of: Run, 400 m 20 Overhead Walking Lunges, 45/25 lbs 40 Double Unders

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Nothing assigned for July 23, 2018

Nothing assigned for July 23, 2018


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