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Power Clean + Hang Power Clean 1-1-1-1-1

Power Clean + Hang Power Clean 1-1-1-1-1

Power Clean + Hang Power Clean 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Complex 1+1; use mats

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10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Burpees

10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Burpees

10-9-8-7-6-5-4-3-2-1 reps, for time of: Clean & Jerk, 95/65 lbs Burpee

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Nothing assigned for July 24, 2018

Nothing assigned for July 24, 2018


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