Srcf logo

Squat Snatch 1-1-1

Squat Snatch : 1-1-1

Squat Snatch 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

View Results (17)

AMRAP 12 mins: Box Jumps, Snatches and Rope Climbs

AMRAP 12 mins: Box Jumps, Squat Snatches and Rope Climbs

Complete as many rounds as possible in 12 mins of: 6 Box Jumps, 30/24 in 3 Squat Snatches, 135/95 lbs 1 Rope Climb

* Scale 1 RC to 2 Supine RC. Use mats

View Results (21)

Nothing assigned for July 25, 2018

Nothing assigned for July 25, 2018


Gym Activity

View Entire Activity Stream