Srcf logo

2 Push Press + 1 Thruster 1-1-1-1

2 Push Press + 1 Thruster 1-1-1-1

2 Push Press + 1 Thruster 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Complex 2 PP + 1 Thruster. Use mats for drops.

View Results (19)

Alt EMOM 15 mins: Rows, Dumbbell Thrusters and Toes-to-bars

Alt EMOM 15 mins: Rows, Dumbbell Thrusters and Toes-to-bars

Every 1 min for 15 mins, alternating between: Row, 150/100 m 10 Dumbbell Thrusters, pick load 10 Toes-to-bars

* Do not drop DB's

View Results (22)

Nothing assigned for July 26, 2018

Nothing assigned for July 26, 2018


Gym Activity

View Entire Activity Stream