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Deadlift 4-4-4

Deadlift 4-4-4

Deadlift 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and Go. No drops from top. Use mats.

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21-15-9: Deadlifts and Runs

21-15-9: Deadlifts and 800 m

21-15-9 reps, for time of: Deadlift, 225/155 lbs Run, 800 m

* Choose a load you can touch and go for no more than 3 sets each round. No drops.

View Results (10)

Nothing assigned for July 27, 2018

Nothing assigned for July 27, 2018


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