Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go. No drops from top. Use mats.
21-15-9: Deadlifts and Runs
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Run, 800 m
* Choose a load you can touch and go for no more than 3 sets each round. No drops.
Nothing assigned for July 27, 2018