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Team WOD: Handstand Push-ups, Pull-ups, Box Jumps, Toes-to-Bars, Kettlebell Swings, Lunges, Push-ups, Sit-ups, Squats and Double Unders

Chipper: In teams of 2, alternate for time. Break up reps and go in order. One works, one rests Handstand Push-ups, Pull-ups, Box Jumps and

For time: 10 Handstand Push-ups 20 Pull-ups 30 Box Jumps, 24/20 in 40 Toes-to-bars 50 Kettlebell Swings, 53/35 lbs 60 Walking Lunges 70 Push-ups 80 AbMat Sit-ups 90 Air Squats 100 Double Unders 90 Air Squats 80 AbMat Sit-ups 70 Push-ups 60 Walking Lunges 50 Kettlebell Swings, 53/35 lbs 40 Toes-to-bars 30 Box Jumps, 24/20 in 20 Pull-ups 10 Handstand Push-ups

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EMOM for 7 mins: Squat Clean + Front Squat

Every 1 min for 7 mins: Squat Clean + Front Squat

1 Squat Clean + Front Squat, pick load Every 1 min for 7 mins.

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AMRAP 17 mins: Muscle-ups, Squat Cleans, Handstand Push-ups and Runs

AMRAP 17 mins: Muscle-ups, Squat Cleans, Handstand Push-ups and 200 m

Complete as many rounds as possible in 17 mins of: 2 Muscle-ups 4 Squat Cleans, 185/135 lbs 6 Handstand Push-ups Run, 200 m

Scale MU to 4 BMU or 2 Strict PU + 4 Ring Dips

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Nothing assigned for July 28, 2018


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