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Back Squat 1-1-1

Back Squat 1-1-1

Back Squat 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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27-21-15-9: Wall Balls and Clean & Jerks

27-21-15-9: Wall Balls and Clean & Jerks

27-21-15-9 reps, for time of: Wall Ball, 20/14 lbs Clean & Jerk, 95/65 lbs

* Use mats for 95#. Choose a load you can ouch and go for large sets.

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Nothing assigned for July 30, 2018

Nothing assigned for July 30, 2018


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