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Lifting: Bench Press and Bent Over Barbell Rows

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 5-5-5, using heaviest weight per set Bent Over Barbell Row 5-5-5, using heaviest weight per set

* Alternate movements with each set

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Chipper: Rows, AbMat Sit-ups, Kettlebell Swings, Box Jumps, and Bar Muscle-ups

Chipper: Rows, AbMat Sit-ups, Kettlebell Swings and 2 more

For time: Row, 1000 m 80 AbMat Sit-ups 60 Kettlebell Swings, 24/16 kg 40 Box Jumps, 24/20 in 20 Bar Muscle-ups

* scale BMU to 30 C2B pull-ups

View Results (18)

Nothing assigned for July 31, 2018

Nothing assigned for July 31, 2018


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