Srcf logo

Front Squat 3-3-3

Front Squat 3-3-3

Front Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (19)

AMRAP 14 mins: Run, Thrusters and Ball Slams

AMRAP 14 mins: 200 m, Thrusters and Ball Slams

Complete as many rounds as possible in 14 mins of: Run, 200 m 10 Thrusters, 95/65 lbs 15 Ball Slams, 30/20 lbs

* Use mats

View Results (22)

Nothing assigned for June 1, 2018

Nothing assigned for June 1, 2018


Gym Activity

View Entire Activity Stream