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Team WOD: FT: Double Unders, Power Snatches, and Lateral Burpee Over Barbell Chipper

FT: Double Unders, Power Snatches, Lateral Burpee Over Barbells and 6 more

For time: 100 Double Unders 40 Power Snatches, 115/75 lbs 40 Lateral Burpee Over Barbells 100 Double Unders 30 Power Snatches, 115/75 lbs 30 Lateral Burpee Over Barbells 100 Double Unders 20 Power Snatches, 115/75 lbs 20 Lateral Burpee Over Barbells

* As a team of 2 Alternate work/rest with your partner.

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Advanced RX: Alt EMOM 12 mins: Double Unders and Snatches

Alt EMOM 12 mins: Double Unders and Snatches

Every 1 min for 12 mins, alternating between: 30 Double Unders 1 Snatch, pick load

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2018 CrossFit Games Regional Event 4

2018 CrossFit Games Regional Event 4

For time: 2 rounds of: 10 Snatches, 175/125 lbs 12 Bar Facing Burpees -- then -- 2 rounds of: 10 Snatches, 115/75 lbs 12 Bar Facing Burpees Time cap: 9 mins *For time-capped scores, add 1 sec for every rep you did not complete to be ranked accordingly.

* No cap

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Nothing assigned for June 2, 2018


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