Srcf logo

Hang Squat Clean 3-3-3

Hang Squat Clean 3-3-3

Hang Squat Clean 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

View Results (20)

FT: Rows, Hang Squat Cleans and Chest-to-bar Pull-ups

FT: Rows, Hang Squat Cleans and Chest-to-bar Pull-ups

For time: Row, 1000 m 50 Hang Squat Cleans, 75/55 lbs 30 Chest-to-bar Pull-ups

View Results (21)

Nothing assigned for June 4, 2018

Nothing assigned for June 4, 2018


Gym Activity

View Entire Activity Stream