Srcf logo

Bench Press 10-8-6-4-2

Bench Press 10-8-6-4-2

Bench Press 10-8-6-4-2 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (20)

AMRAP 21 mins: Run, Dumbbell Thrusters, Toes-to-bars and Box Jumps

AMRAP 21 mins: 400 m, Dumbbell Thrusters, Toes-to-bars and Box Jumps

Complete as many rounds as possible in 21 mins of: Run, 400 m 10 Dumbbell Thrusters, 45/30 lbs 10 Toes-to-bars 10 Box Jumps, 30/24 in

* Do not drop DB's

View Results (22)

Nothing assigned for June 5, 2018

Nothing assigned for June 5, 2018


Gym Activity

View Entire Activity Stream