Srcf logo

Alt EMOM 14 mins: Power Snatch (Touch & Go) and Weighted Pull-ups

Alt EMOM 14 mins: Power Snatch (Touch & Go)s and Weighted Pull-ups

Every 1 min for 14 mins, alternating between: 3 Power Snatch (Touch & Go)s 3 Weighted Pull-ups

* Use mats. Choose a load you can cycle the snatches.

View Results (21)

Option 1: AMRAP 12 mins: Bar Muscle-ups, Handstand Push-ups, and Air Squats

AMRAP 12 mins: Bar Muscle-ups, Handstand Push-ups, and Air Squats

Complete as many rounds as possible in 12 mins of: 4 Bar Muscle-ups 8 Handstand Push-ups 12 Air Squats

* Choose BMU/HSPU version or the Strict Pull-up and Push Press version.

View Results (8)

Option 2: AMRAP 12 mins: Strict Pull-ups, Dumbbell Push Press and Air Squats

AMRAP 12 mins: Strict Pull-ups, Dumbbell Push Press and Air Squats

Complete as many rounds as possible in 12 mins of: 4 Strict Pull-ups 8 Dumbbell Push Press, 40/25 lbs 12 Air Squats

View Results (15)

Nothing assigned for June 6, 2018

Nothing assigned for June 6, 2018


Gym Activity

View Entire Activity Stream