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Front Squat 2-2-2

Front Squat 2-2-2

Front Squat 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Rows, Double Unders and Run

FT: Rows, Double Unders and 1 mi

For time: Row, 1000 m 100 Double Unders Run, 1 mi

* 1/3 of the CF Games/Regional "Triple 3" event. Rolling start on rowers if crowded. 1 mile run is one long lap and then 3 x 400m laps.

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Nothing assigned for June 7, 2018

Nothing assigned for June 7, 2018


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