Team WOD: AMRAP 16 mins: Toes-to-bars, Deadlifts and Dumbbell Squat CleansAMRAP 16 mins: Toes-to-bars, Deadlifts and Dumbbell Squat Cleans
Complete as many rounds as possible in 16 mins of: 10 Toes-to-bars 8 Deadlifts, 225/155 lbs 6 Dumbbell Squat Cleans, 50/35 lbs
* As a team of 2 alternate each movement with your partner. Touch and Go DL. Share one bar and one set of DB. No dropping DB or DL.
Advanced RX: Deadlift 5-4-3-2-1Deadlift : 5-4-3-2-1
Deadlift 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.
* Touch and Go, no drops. Use mats.
Complete as many rounds as possible in 20 mins of: 9 Deadlifts, 245/165 lbs 8 Muscle-ups 9 Squat Cleans, 155/105 lbs U.S. Marine 1st Lt. Michael E. Johnson, 25, of the 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died Sept. 8, 2009, while supporting combat operations in Kunar Province, Afghanistan. He is survived by his wife, Durinda.
Nothing assigned for June 09, 2018