Team WOD: AMRAP 16 mins: Toes-to-bars, Deadlifts and Dumbbell Squat CleansAMRAP 16 mins: Toes-to-bars, Deadlifts and Dumbbell Squat Cleans
Complete as many rounds as possible in 16 mins of: 10 Toes-to-bars 8 Deadlifts, 225/155 lbs 6 Dumbbell Squat Cleans, 50/35 lbs
* As a team of 2 alternate each movement with your partner. Touch and Go DL. Share one bar and one set of DB. No dropping DB or DL.
Advanced RX: Deadlift 5-4-3-2-1Deadlift : 5-4-3-2-1
Deadlift 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.
* Touch and Go, no drops. Use mats.
Nothing assigned for June 9, 2018