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Team WOD: AMRAP 16 mins: Toes-to-bars, Deadlifts and Dumbbell Squat Cleans

AMRAP 16 mins: Toes-to-bars, Deadlifts and Dumbbell Squat Cleans

Complete as many rounds as possible in 16 mins of: 10 Toes-to-bars 8 Deadlifts, 225/155 lbs 6 Dumbbell Squat Cleans, 50/35 lbs

* As a team of 2 alternate each movement with your partner. Touch and Go DL. Share one bar and one set of DB. No dropping DB or DL.

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Advanced RX: Deadlift 5-4-3-2-1

Deadlift : 5-4-3-2-1

Deadlift 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and Go, no drops. Use mats.

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Johnson

Johnson

Complete as many rounds as possible in 20 mins of: 9 Deadlifts, 245 lbs 8 Muscle Ups 9 Squat Cleans, 155 lbs

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Nothing assigned for June 9, 2018


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