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Squat Snatch 1-1-1-1-1

Squat Snatch : 1-1-1-1-1

Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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FT: Run, Push-ups and Snatches

FT: 1000 m, Push-ups and Snatches

For time: Run, 1000 m 100 Push-ups 10 Snatches, 135 lbs

* Snatch should be squat snatch. Scale to Power Snatch. RX Push-ups mean your hips move up and down but thighs do NOT touch ground; full ROM.

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Nothing assigned for June 11, 2018

Nothing assigned for June 11, 2018


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