Srcf logo

Push Jerk 3-3-3

Push Jerk 3-3-3

Push Jerk 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (21)

4 RFT: Run, Deadlifts, Hang Power Cleans and Push Jerks

4 RFT: 200 m, Deadlifts, Hang Power Cleans and Push Jerks

4 rounds for time of: Run, 200 m 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs

* Run plus a Round of “DT”. Use mats. Strategy: Cycle your reps to 11DL, then 1DL plus 8 HPC, then 1 HPC plus 6 PJ.

View Results (26)

Nothing assigned for June 12, 2018

Nothing assigned for June 12, 2018


Gym Activity

View Entire Activity Stream