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Thruster: 4 RM

Thruster : 4 Rep Max

Record your best Thruster 4 Rep Max lift.

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Hope

Hope

3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Chest-to-bar Pull-up Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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Nothing assigned for June 13, 2018

Nothing assigned for June 13, 2018


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