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Back Squat: 1RM

Back Squat : 1 Rep Max

Record your best Back Squat 1 Rep Max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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AMRAP 12 mins: Double Unders, Wall Balls and Rope Climbs

AMRAP 12 mins: Double Unders, Wall Balls and Rope Climbs

Complete as many rounds as possible in 12 mins of: 30 Double Unders 15 Wall Balls, 20/14 lbs, 10/9 ft 1 Rope Climb, 15 ft

* Scale 1 RC to 2 Supine Climbs (Start and finish on floor)

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Nothing assigned for June 14, 2018

Nothing assigned for June 14, 2018


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