Back Squat: 1RM
Record your best Back Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
AMRAP 12 mins: Double Unders, Wall Balls and Rope Climbs
Complete as many rounds as possible in 12 mins of:
30 Double Unders
15 Wall Balls, 20/14 lbs, 10/9 ft
1 Rope Climb, 15 ft
* Scale 1 RC to 2 Supine Climbs (Start and finish on floor)
Nothing assigned for June 14, 2018