Team WOD: AMRAP 25 mins: Double Unders, Pull-ups, Push-ups and SprintsTeam WOD: AMRAP 25 mins: Double Unders, Pull-ups, Push-ups and Sprints
As a team of 2 complete as many rounds as possible of: 25 Double Unders 5 Pull-ups 10 Push-ups 100m Sprint * For the AMRAP, switch after each FULL round is completed. One partner works while the other rests for that round. Post total rounds.
Advanced RX: Snatch Balance + Overhead Squat 1-1-1-1-1Snatch Balance + Overhead Squat : 1-1-1-1-1
Snatch Balance + Overhead Squat 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Chipper: Run, Pull, Push and Squat LadderChipper: 400 m, Pull-ups, Push-ups and 9 more
For time: Run, 400 m 20 Pull-ups 30 Push-ups 40 Air Squats Run, 400 m 15 Chest-to-bar Pull-ups 25 Ring Dips 35 Front Squats, 95/65 lbs Run, 400 m 10 Muscle-ups 20 Handstand Push-ups 30 Overhead Squats, 95/65 lbs
Nothing assigned for June 16, 2018