Bench Press 5-5-3-3

Bench Press 5-5-3-3

Bench Press 5-5-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Rows; 5x Power Cleans and Ring Dips

FT: Rows; 5x Power Cleans and Ring Dips

For time: Row, 1000 m -- then -- 5 rounds of: 10 Power Cleans, 135/95 lbs 10 Ring Dips

* Use mats. PC should be touch and go (2 sets each round), scale accordingly. There should be no singles.

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Nothing assigned for June 18, 2018

Nothing assigned for June 18, 2018