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Front Squat: 1RM

Front Squat : 1 Rep Max

Record your best Front Squat 1 Rep Max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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3 RFT: Run, Kettlebell Swings and Overhead Walking Lunges

3 RFT: 400 m, Kettlebell Swings and Overhead Walking Lunges

3 rounds for time of: Run, 400 m 25 Kettlebell Swings, 70/53 lbs 20 Overhead Walking Lunges, 45/25 lbs

* Use bumper plate for lunges

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Nothing assigned for June 19, 2018

Nothing assigned for June 19, 2018


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