Front Squat: 1RM
Record your best Front Squat 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
3 RFT: Run, Kettlebell Swings and Overhead Walking Lunges
3 rounds for time of:
Run, 400 m
25 Kettlebell Swings, 70/53 lbs
20 Overhead Walking Lunges, 45/25 lbs
* Use bumper plate for lunges
Nothing assigned for June 19, 2018