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Deadlift 3-3-3

Deadlift : 3-3-3

Deadlift 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go, use mats. No drops.

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Barraza

Barraza

Complete as many rounds as possible in 18 mins of: Run, 200 m 9 Deadlifts, 275/185 lbs 6 Burpee Bar Muscle-ups U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

* Touch and Go w/mats, no drops. You should be able to easily sustain DL sets of 3 reps plus at a time. Scale Burpee BMU to 6 Burpee PU or 6 Burpee Jumping Pull-up. ** U.S. Army SSG Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd BN, 75th Ranger Regiment, based in Ft Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations.

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Nothing assigned for June 20, 2018

Nothing assigned for June 20, 2018


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