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Handstand Push Up or HS Walk Practice

Kipping Handstand Push Up Practices : 6x3

Kipping Handstand Push Up Practices 6x3 Rest as needed between sets.

*Choose HSPU or HS walk practice. Scale to abMat, box pike, one leg up box pike, or heavy DB press. Scale Walk to HS holds.

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Handstand Walk Practice

FT: Handstand Walk Practices

For time: Handstand Walk Practice

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5 RFT: Double Unders, Push Press and Toes-to-bars

5 RFT: Double Unders, Push Press and Toes-to-bars

5 rounds for time of: 40 Double Unders 12 Push Press, 115/75 lbs 12 Toes-to-bars

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Nothing assigned for June 21, 2018

Nothing assigned for June 21, 2018


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