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Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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Alt EMOM 15 mins: Rows, Alternating Dumbbell Snatches and Burpee Over Dumbbells

Alt EMOM 15 mins: Rows, Alternating Dumbbell Snatches and Burpee Over Dumbbells

Every 1 min for 15 mins, alternating between: Row, 150 m 10 Alternating Dumbbell Snatches, pick load 8 Burpee Over Dumbbells

* Choose load, do not drop DB. Feet jump back and up for RX. Row M: 150m F: 125m

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Nothing assigned for June 22, 2018

Nothing assigned for June 22, 2018


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