Srcf logo

Team WOD: Team Kelly

Team Kelly

5 rounds for time of: Team Run, 400 m 30 Box Jumps, 24/20 in 30 Partner Alternating Wall Balls, 20/14 lbs

* Run together. Alternate box jumps (one rest, one works) and wall ball throws.

View Results (3)

Advanced RX: EMOM for 10 mins: Squat Clean

Every 1 min for 10 mins: Squat Clean

1 Squat Clean, pick load Every 1 min for 10 mins.

View Results (2)

Chipper: Run, Sit-ups, Wall Balls, Box Jump Overs and Squat Cleans

Chipper: 800 m, AbMat Sit-ups, Wall Balls and 2 more

For time: Run, 800 m 100 AbMat Sit-ups 50 Wall Balls, 20/14 lbs 30 Box Jump Overs, 24/20 in 10 Squat Cleans, 155/105 lbs

* Use mats

View Results (3)

Nothing assigned for June 23, 2018


Gym Activity

View Entire Activity Stream